{
  "serverInfo": {
    "name": "whats-my-tdee",
    "title": "What's My TDEE",
    "version": "1.0.0",
    "description": "Daily calorie (TDEE) estimates with a likely range, calories burned by over 100 activities, and real maintenance calories from a food log and weigh-ins. Free, no sign-in, built on published research."
  },
  "endpoint": "https://whatismytdee.com/mcp",
  "transport": "streamable-http",
  "authentication": "none",
  "capabilities": {
    "tools": true
  },
  "tools": [
    {
      "name": "estimate_tdee",
      "title": "Estimate TDEE (daily calories)",
      "description": "Estimate a person's total daily energy expenditure (TDEE) in kcal a day, with the range about 2 in 3 people like them fall in. Built from published equations (Mifflin-St Jeor by default, the National Academies 2023 equations for comparison), everyday movement and planned exercise counted from the 2024 Compendium of Physical Activities. For adults 19 and over; not for pregnancy or breastfeeding."
    },
    {
      "name": "exercise_calories",
      "title": "Calories burned by an activity",
      "description": "Calories an activity burns for a person: what it adds above resting, and the total including their resting burn, from the 2024 Compendium of Physical Activities. Walking and running also give a second published method, as a range. Call list_activities for activity and type ids."
    },
    {
      "name": "maintenance_from_log",
      "title": "Real maintenance calories from a food log and weigh-ins",
      "description": "Work out a person's real maintenance calories from at least 14 days of logged intake and weigh-ins: either first-week and last-week average weights, or one weight a day. Returns maintenance in kcal a day with a 19-in-20 range, measured in the numbers they log."
    },
    {
      "name": "list_activities",
      "title": "List activities and their ids",
      "description": "Every activity and type the calculators know, with ids for estimate_tdee and exercise_calories, Compendium MET values and codes."
    }
  ],
  "documentation": "https://whatismytdee.com/developers/",
  "website": "https://whatismytdee.com/"
}